Coaching
Scientific studies show that people who train regularly with a Personal Trainer achieve better results: gaining more muscle mass, reduced body fat% and improved V02 max than people who do not work with a PT.
(Study over 3 months with PT group & control group).
Personal Training with St Johns H&F is a great way to kick-start your new healthy lifestyle. We offer a unique training venue which isn’t full of other members, like most other gyms. We have a maximum of 2 trainers working alongside each other at any one time so we are never crowded and fighting for equipment.
Our clients can rest assured that they’ll feel at home with us. Lots of people have said how worried they were about entering a large gym as they felt self-conscious either about their bodies or the fact that they did not know how to use equipment etc and therefore embarrass themselves, this is never the case when training in our studio.
Personal Training packages are designed to meet individual’s needs whether its weight loss, fitness, strength, toning, injury rehabilitation or health related goals such as reducing cholesterol or high blood pressure.
Our instructors are qualified to:
– BSc (HONS) standards in Sports Performance Coaching
– To work directly with GP referrals
– To offer Nutritional support
– We use the latest research to help design our programs and are constantly keeping up to date with advances in sports science to make sure we are offering the best possible support to our clients.
– We have over 20 years’ experience in the world of health and fitness.
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1 to 1 Sessions: advance booking is recommended.
1 x hour session £45
10 x 1 hour sessions £400 (when booked together) 24hr cancellation policy is in place for all sessions or session is lost, there is also a 3 month expiry on these sessions to urge consistency.
Group PT sessions:
18:00-19:00pm Wednesdays and Fridays.
09:15-10am Monday, Wednesday and Friday.
These are popular options as much cheaper than 1 to 1 sessions. Coach led you still get that PT feel and personalised training programme. These are not overcrowded classes to make sure correct coaching is always prioritised.
Sessions are booked through the app as credits which are purchased in blocks of 10.
Price per bock of 10 credits – £125 (must be used within 3 months).
Classes:
We offer a wide range of classes from Strength training, Cardio sessions, HIIT and Core workouts. Whether your an early morning warrior or like to train on an evening after work we offer something for everyone.
These are our only monthly standing order options and price varies for how many sessions per week you’d like to do.
Price ranges from £45 per month for x 2 sessions per week to £65 per month for unlimited sessions.
Timetable below.
To book either follow the link or contact for further info on info@stjohnshealthandfitness.co.uk or call Graham on 07828240834 or Martin on 07812632383
Gym opening times are 06:30 – 20:00 Monday to Friday and 08:00 – 12:00 Saturday